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Prep Time5 minutes
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Cook Time0 minutes
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Serving1
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Serv Size1 wrap
Summary
Soft Heylo Keto Wraps filled with a luscious, high-protein creamy berry mixture, perfect for a quick, sweet, and satisfying breakfast. These wraps are low in carbs and high in fibre, making them an ideal start to your day.
Keto Meal Description and Nutrition Highlights
These sweet breakfast wraps transform the versatile Heylo Keto Wraps into a delightful morning treat. The filling is a blend of creamy Greek yoghurt, protein powder for an extra boost, and mixed berries for natural sweetness and antioxidants. A touch of vanilla and a low-carb sweetener enhance the flavour. These wraps are incredibly easy to assemble, providing a balanced meal with ample protein and fibre to keep you full and energised without a sugar crash.
Ingredients
Ingredient |
Quantity |
Cals |
Total Carbs (g) |
Dietary Fibre (g) |
Net Carbs (g) |
Sugars (g) |
Fat (g) |
Sat (g) |
Poly (g) |
Mono (g) |
Trans (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Heylo keto wraps |
1 |
wrap |
60 |
2.5 |
2.0 |
0.5 |
0.2 |
2.5 |
0.3 |
0.7 |
1.2 |
0.0 |
6.0 |
Greek yoghurt (full-fat, plain) |
50 |
g |
48 |
2.0 |
0.0 |
2.0 |
2.0 |
2.5 |
1.5 |
0.1 |
0.6 |
0.0 |
4.5 |
Protein powder (vanilla, low carb) |
15 |
g |
55 |
0.8 |
0.5 |
0.3 |
0.1 |
1.0 |
0.1 |
0.2 |
0.5 |
0.0 |
11.0 |
Mixed berries (fresh or frozen) |
30 |
g |
16 |
3.8 |
1.0 |
2.8 |
2.0 |
0.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
Stevia or erythritol |
5 |
g |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vanilla extract |
0.5 |
tsp |
2.5 |
0.1 |
0.0 |
0.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Total (per serving) |
182 |
9.2 |
3.5 |
5.7 |
4.3 |
6.1 |
1.9 |
1.0 |
2.3 |
0.0 |
21.7 |
Nutrition Facts
Serving size: 1 wrap
Servings per container: 1
Amount per serving |
Value |
% Daily Value* |
|---|---|---|
Calories |
182 |
9% |
Fat |
6.1g |
9% |
– Sat |
1.9g |
10% |
– Poly |
1.0g |
— |
– Mono |
2.3g |
— |
– Trans |
0.0g |
— |
Cholesterol |
10mg |
3% |
Sodium |
70mg |
3% |
Total Carbs |
9.2g |
3% |
– Dietary Fibre |
3.5g |
14% |
– Net Carbs |
5.7g |
— |
– Total Sugars |
4.3g |
— |
Protein |
21.7g |
43% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
In a small bowl, combine the Greek yoghurt, protein powder, stevia/erythritol, and vanilla extract. Mix well until smooth and creamy.
Gently fold in the mixed berries. If using frozen berries, you can warm them slightly in the microwave for 10-15 seconds to soften before mixing.
Lay the Heylo keto wrap flat. Spread the creamy berry mixture evenly over the entire surface of the wrap.
Carefully roll up the wrap tightly. You can slice it in half diagonally for easier eating if desired.
Serve immediately and enjoy your sweet, protein-packed breakfast!
Conclusion
Soft Heylo Keto Wraps filled with a luscious, high-protein creamy berry mixture, perfect for a quick, sweet, and satisfying breakfast.
Daz
Owner and creator of Keto.Land, Mid-life-crisis weight loss advocate, living proof that you can't out train a poor diet.
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